Let’s talk about the dirty little s-word...sabotage!
When you’re trying your best to stay the course towards your health and fitness goals, it’s human nature to expect outside forces to trip you up – a glorious chocolate cake at the team lunch for Bob’s birthday, a girlfriend ordering another round of bubbles while you’re in the bathroom, or your partner suggesting a pizza and Netflix night when you’re heading out the door to the gym.
We are quick to go on the defense – pointing to and blaming others when we slip up. But I am here to tell you that the sneakiest hindrance to your success is staring right back at you in the mirror.
That’s right. It’s you.Read More