LET’S WORK TOGETHER
You have made the decision to become your happiest, healthiest self! Congratulations on taking the first (and hardest) step forward. Following your free initial consultation with Jennifer, she will compose a custom plan just for you, but, to give you a sense of how this process might look, peruse Moving Forward’s Wellness Package.
healthy mind, body + soul
12-week commitment | $900
You are all in and ready to do the heavy lifting for the long-haul! This 12-week immersive approach comes complete with consistent wellness coaching, nutrition consulting, and fitness consultations.
1 - 2 hour evaluation, onboarding and goal-setting session
Bi-weekly 45 minute, wellness session (in-person or virtual)
Teach-me-how nutrition - introduce best practices, tracking methods and easy-wins
Pantry clean-out + grocery shopping trip - we will navigate a grocery run together to show you how to shop
Custom macro-based nutrition plan
Fitness consultation, referral and accountability management - get you into an exercise routine that you love and keep you on track with adapted goals and challenges
Cultivate a positive state of mind, by way of awareness, understanding, and acceptance of your feelings.
Create and incorporate healthy positive mindset practices into your daily life.
Enhance your spiritual health by incorporating practices that will allow you to experience balance, peace, and satisfaction in your everyday life.
Weekly virtual check-in on assignments, nutrition tracking and progress
24-hour email and Marco Polo support in between sessions