Personal Coaching

You have made the decision to become your happiest, healthiest self! Congratulations on taking the first (and hardest) step forward.

 

Following your free initial consultation with Jennifer, she will compose a custom plan just for you, but, to give you a sense of how this process might look, peruse Moving Forward’s primary Wellness Package.

12-Weeks of Wellness at $900

You are all in and ready to do the heavy lifting for the long-haul! This 12-week immersive approach comes complete with consistent wellness coaching, nutrition consulting, and fitness consultations.

  • 1 - 2 hour evaluation, onboarding and goal-setting session

  • Bi-weekly 45 minute, wellness session (in-person or virtual)

  • Teach-me-how nutrition - introduce best practices, tracking methods and easy-wins

  • Pantry clean-out + grocery shopping trip - we will navigate a grocery run together to show you how to shop

  • Custom macro-based nutrition plan

  • Fitness consultation, referral and accountability management - get you into an exercise routine that you love and keep you on track with adapted goals and challenges

  • Cultivate a positive state of mind, by way of awareness, understanding, and acceptance of your feelings.

  • Create and incorporate healthy positive mindset practices into your daily life.

  • Enhance your spiritual health by incorporating practices that will allow you to experience balance, peace, and satisfaction in your everyday life.

  • Weekly virtual check-in on assignments, nutrition tracking and progress

  • 24-hour email and Marco Polo support in between sessions

WHAT PEOPLE SAY

“After I turned 40, I decided I was sick and tired of feeling exhausted and out of control.  It was time for me to take charge of my life, especially what I put into my body by the way of food.  Jennifer has devised an eating plan based solely on the needs of my life. The best part is that the plan is focused on my own individual goals for my health. 

 

I have learned so much in such a short amount of time! I have much more energy, am sleeping better than I have in years, my digestive system is working like it was designed to, but, most importantly, I feel empowered and in control of the future of my health. 

 

Jennifer is teaching me more and more about my body's signals and ways to deal with stress that have nothing to do with food. I feel calmer and am excited to continue this journey...it's work that I am putting in, but Jennifer is truly my coach!” 

 

~Austin Bruner

Based in Charleston, SC | Serving women across the country.

Email me at jennifer@jenniferbellini.com

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